Protein Blended Mocha Beverage
Wanted to list my protein drink that I make every morning. I loved mocha frapps from that big retailer but they are loaded with sugar. Here is my alternative
Jeff Protein Blended Mocha Beverage
1/4 cup (2oz) – Half caffein coffee
2 scoops – Protein Powder (EAS Premium Protein)
1/4 cup – Half & Half
2 Tbsp – Sugar Free Chocalote syurp (Torani)
Ice
Blend well
Makes about 16 oz mug of cool refreshing protein beverage
Here are the specs on this drink.
300 calories
110g Cholestrol
4g Sugars
30g Protein
65g Sodium
200g Potassium
9.5g Fat
0 Fiber
7 pts for Weight Watchers
Lower in sugar and high in Protein is what I look out for due to my WLS. Just wanted to share this since I finally figured it all out. I some times substitue half caff with decaf
Later
JB
About Jeff
Up until 2005 I was a normal hard working father of 4 happily married. Then May 3, 2005 I had major heart issues which put me in the hospital for five weeks being worked up for a heart transplant. I was then fortunate to get out and have weight loss surgery and over 180 pounds later I do not need a heart transplant. I am still working hard married to a beautiful wife Tammy and have three children in the home and one gown up and on her own.
Blogging started as a way to keep a journal of my medical issues and then in 2007 I took Fam5 public and actively promoting the blog. I know post about 'stuff that matters' and have the almost famous 'freaky friday link love'. Hope you enjoy the blog and look forward to your comments.
Thank you
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