Sorry it has been over a month or two since blogging. I have been busy getting back to work after my surgery.  I am doing good as of 11-1-05 I am weighing in at 271.6 which is down 53.9 pounds since surgery on 8-30-05.  I have been working out, doing cardio and lifting weights. I am starting slow and light and working my way up.  I still have heart issues that I have to pay attention to.  I hope to get an echogram done within the next couple of months to see if the weight loss is helping.  I sure hope it is helping otherwise I may have to get on the heart transplant list and I DO NOT want to do that.

Family is doing well Adriana is walking now, well sort of weaving.  Taken on a new roll at work I am now doing regional support for California and Nevada it has been quit challenging.  I will go for now I need to try and eat my 4-5 bites of protein for lunch.

Take care.

JB