Oh no, it was not a very good week. I weighed in at 175.4 this morning, that is up a couple. Some would say about time but for me and where I have been that is not what I wanted to see this morning. I know my problem is the grazing I have been doing at night. I have been doing a little more than normal. I will need to dig deep this week and work on my mental attitude towards eating.Â
I find that eating is a huge mental game. I am not hungry mainly because I still do not get hungry due to my surgery. So with that in mind it is all in my mind that I feel I need to eat something. Sometimes I think I graze because of boredom it only happens at night when I am home. This would be a good one for Dr. Phil don’t you think?
I will work through the issues and do better this week I need to be around the 170 mark for my 2 year annual checkup. No reason other than I want to be at that weight.
Have a good week all and if you have bad eating habits let me know what they are.
Later
JB
I have bad eating habits: Often, I eat nothing throughout the day. If I have apples at the office, I will eat an apple around 10 AM and another around noon. If I have no apples, I drink spring water. I know I should eat more throughout the day but simply am not motivated to do so.
I generally eat only one real meal a day. I should eat more throughout the day.
- David
Eating right is really a catch 22. Don’t over eat, don’t under eat. Watch your calories, watch your sugars, oh it never ends.
I have a protein drink in the morning for breakfast. Lunch I generally have some sort of leftovers. Dinner is my only real meal. Sometimes I think I could have a protein drink in the morning and a protein drink in the afternoon then eat dinner. Not sure that would be wise, maybe I should try it and post about it?
Thanks for commenting David.
I never get hungry during the day. This is both good and bad!
- David