I awoke this morning at 0600 and jumped out of bed to weigh-in.  This morning I am showing 173.2 pounds.  Once again I go up 2-3 pounds and then back 2-3 pounds.  I seem to be hovering between 170 - 175.

I would say the cause of this is the grazing I tend to do over the weekends.  Most of my grazing tends to be Sunday evening and Monday evenings.  If I were to get away from that I bet my weight would stay about the 170 mark.

I am still sticking to the protein drink in the morning.  Sometimes I have a half a bagel with peanut butter.  Then take my meds and get around.  Right before I leave I tend to make my protein drink for the road.

I can tell you what I need to do it’s just actually doing it that tends to be the issue.  I need to have a protein drink in the morning and no other food.  Then eat at lunch and then again at dinner.  No grazing from the 5 pm (dinner) to 10 pm time I go to bed.  If I do need a snack I need to stick to popcorn only. 

I have my annual checkup and speaking engagement coming up in San Francisco in a few weeks (Aug 8th).

Have a great week.
JB