2006-Jan-27 Update
Forgot to give my daily weight update. As of 1-23-06 I am 239.6 that is 85.9 pounds since surgery (8-30-2005) and that is 119.9 since being sick and in the hospital May/June 2005. Overall doing good I am walking either 30 min a day or 1 mile. I sometimes change it out a little. I was able to run for 5 minutes the other day which is amazing for me. I try not to get my heart rate above 140 for any length of time. I lift some weights not a lot and not heavy. Just building up after all the fun I have been through (NOT). Work is good, been real busy with new server builds and taking on a new roll. So the workout really helps unwinded and makes me forget about the job. I still need to get more motivated to be consistant with working out. Going to go for now.
Later
JB
About Jeff
Up until 2005 I was a normal hard working father of 4 happily married. Then May 3, 2005 I had major heart issues which put me in the hospital for five weeks being worked up for a heart transplant. I was then fortunate to get out and have weight loss surgery and over 180 pounds later I do not need a heart transplant. I am still working hard married to a beautiful wife Tammy and have three children in the home and one gown up and on her own.
Blogging started as a way to keep a journal of my medical issues and then in 2007 I took Fam5 public and actively promoting the blog. I know post about 'stuff that matters' and have the almost famous 'freaky friday link love'. Hope you enjoy the blog and look forward to your comments.
Thank you
This entry was posted in
Heart,
Weight Loss Surgery,
Work. Bookmark the
permalink.
