Jeff Keeping It Real!

I weigh every Tuesday and today my weight was 268.2 pounds. Still losing and still feeling good for the most part. I had a bad weekend, I ate to much dairy (which was not a lot) and boy did I pay for that. Then on Sunday I ate to much to fast. Actually I think it was the fact that the juice from my meat mixed with the rice and bloated me. I commenced to throw up for about 10 minutes. Was not fun or nice. That is the latest updated on my weight loss.

Later
JB

Been a few days and since I traveled thought I would write about it. I made a trip to Sacramento to attend a CAD Users luncheon with my supervisor Joe. The meeting was fine no big deal, the office down there keeps pretty quite. I was able to see my Aunt while down there and she gave me a tour of all the remodel work she has been doing. The office look great, she has done an outstanding job. We then went to a sub consultants office to discuss issues with there drawings. This was a acrhitect firm and of course they had a nice building. Got a tour of the place and talked about the different technology they used. They do a lot of VB writing which sure helps the users. So that was the trip to SAC.

I will probably not write everyday as for the most part my life is boring. I go to work and go home that is it. I will update when there are good changes to write about.

Later
JB

Good morning:

Had quite a talk with Brandon teacher today. Apparently 6-8 girls were fighting over Brandon yesterday. I guess Brandon has a few girls that like him a lot. Were talking about 3rd graders here. So the teacher wants us to have a talk with him about girls and how he should stay away from them. So we have a stud muffin for a son and we need to tell him girls are bad. hummm….

Other than that the morning was uneventful and made it to work in one piece. Had a good workout last night. I did cardio for 20 min and then did weights. I am working on my arms, chest, and stomach. Then had a nice aqua message afterwards. Last nights work out was a little tougher than the last few days not sure why. I made it through but really watching my heart rate. I am allowed to go 30 pts over my resting. My resting has been between 95-100. I take my heart rate up to about 115 but try not to go over that for to long of a period.

Have to go for now.

JB

Sorry it has been over a month or two since blogging. I have been busy getting back to work after my surgery.  I am doing good as of 11-1-05 I am weighing in at 271.6 which is down 53.9 pounds since surgery on 8-30-05.  I have been working out, doing cardio and lifting weights. I am starting slow and light and working my way up.  I still have heart issues that I have to pay attention to.  I hope to get an echogram done within the next couple of months to see if the weight loss is helping.  I sure hope it is helping otherwise I may have to get on the heart transplant list and I DO NOT want to do that.

Family is doing well Adriana is walking now, well sort of weaving.  Taken on a new roll at work I am now doing regional support for California and Nevada it has been quit challenging.  I will go for now I need to try and eat my 4-5 bites of protein for lunch.

Take care.

JB