I weigh every Tuesday and today my weight was 268.2 pounds. Still losing and still feeling good for the most part. I had a bad weekend, I ate to much dairy (which was not a lot) and boy did I pay for that. Then on Sunday I ate to much to fast. Actually I think it was the fact that the juice from my meat mixed with the rice and bloated me. I commenced to throw up for about 10 minutes. Was not fun or nice. That is the latest updated on my weight loss.

Later
JB